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dumbbell setdumbbell rackhex dumbbells10kg dumbbells5kg dumbbellsadjustable dumbbellsdumbbell setHaving a dumbbell in each hand, rest 1 head in the dumbbell on Each and every shoulder. Elevate and place your elbows out in front of you.You are able to load these with regular Olympic bodyweight plates, Though that may not be essentially the most comf